When it comes to the weekend, I know most of us simply look forward to relaxing with the papers and maybe thinking about a bit of exercise. But Iona Crook from Triteq, clearly has a more demanding schedule.
On Saturday she competed in the Women's Eights Head of the River Race, the largest women's rowing race in the world and her team finished in 103rd position in a time of 21.11.04, out of 297.
Well done Iona.
But if that wasn't enough - on Sunday she competed in the Reading Half Marathon along with fellow Triteq employee Barry. Iona finished in chip position 3131 and Barry completed in position 3720 out of 12,483 runners.
Wonderful effort and fantastic achievement, congratulations to you both. Looking forward to news of your next competitions.